Spiritual Practices

Spiritual Practices Scientific evidence indicates that spiritual practices improve overall health and well-being. These practices might include:
  • Spending some time each day in contemplative practices, such as reflection, journaling, meditation, or prayer.
  • Developing and maintaining meaningful relationships.
  • Finding a spiritual or religious community.

These recommendations are based on research, and are general enough to work with a variety of spiritual paths and practices.

See bibliography for references