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About This Story

Chronic pain was keeping Sharon up all night until aromatherapy and progressive relaxation techniques helped her regain control over her sleep schedule.

About the Common Therapies List

The therapies listed in the orange sidebar are not necessarily meant to treat conditions directly. Often they are used to reduce stress, therefore increasing a person’s ability to cope and/or heal.

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Aromatherapy for Insomnia

Birgit Rakel, M.D.
Jefferson-Myrna Brind Center of Integrative Medicine

For insomnia, try placing drops of lavender oil on your pillow. It is calming and smells nice.

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